Lately I’ve been feeling sad and depressed, and I’m worried about it taking a toll on my body. So here’s what I’m doing to keep up my health and fitness while dealing with the blues. Advertisements
My father passed away on January 23rd, 2018, but the life lessons he taught me will live in my heart forever.
Originally posted on Frugal Hausfrau:
Instead of making a big deal about resolutions, think about a few ways you can nudge your way towards healthier without it being overwhelming. We’ve all been there – the new year comes & we’re headed out to the store to spend big bucks on everything healthy we can lay…
Birthdays are an opportunity to count blessings and life lessons. Here are a few I’ve learned.
Many men aren’t getting enough exercise nowadays. Stress, lack of time and other reasons are keeping guys from hitting the gym, but this is why you should.
Try these delicious homemade energy bars when you need a sweet, nutritious treat!
Originally posted on Wonder Fabi:
This is it! The holiday season is here! And with it, come mountains of delicious food we just can’t say no to. Am I right? But don’t despair! I have a few tips to keep your pants from getting tighter when the New Year comes around. Follow my blog and…
Originally posted on gruntz health and fitness blog:
? For kids and us adults, Halloween is all about costumes and candy! Who are we kidding, it is all about the candy! The key is balancing the Halloween treats while still maintaining a healthy lifestyle. A little indulgence won’t hurt, but eating an entire bag of…
Believe it or not, you don’t need superhuman willpower to lose weight. Here’s what you need instead!
Originally posted on Dream Big, Dream Often:
In an effort to continue to give back to the blogging community I want to host a weekly Inspiration Link Party. The rules are simple: Leave a link to an inspiring post or a link to an inspiring blogger that you enjoy and believe others will enjoy as…