Lately I’ve been feeling sad and depressed, and I’m worried about it taking a toll on my body. So here’s what I’m doing to keep up my health and fitness while dealing with the blues. Advertisements
Many men aren’t getting enough exercise nowadays. Stress, lack of time and other reasons are keeping guys from hitting the gym, but this is why you should.
This workout is short, sweet, and intense enough to speed up your heart rate, fire up your metabolism and burn some serious fat. Are you ready?
Although I love exercise, I’m not a fan going to the gym. I’ve been working out at home for years, and it works for me. Will it work for you? Find out!
Working out to music is a proven way to get you in a sweating mode. This is a list of the songs that always make want to start moving!
These last few weeks I’ve been extremely busy with a move, the kids, and multiple projects. But did you think I would put my workouts on hold? No way! Here’s how I managed to get a daily workout in with very little time available.
Doing a morning workout is one of the most abandoned resolutions in history. How many times have you tried and failed? That’s why I’m going to share my tried-and-true strategies for working out in the morning.
Bodies come in many different shapes and sizes, and we should love and embrace our bodies as they are. In fact, did you know there’s a workout tailored for your body type? Read on and find out what’s yours in this guest post by Zara Lewis.
Would you like to get rid of those fat rolls hanging from your body? Me too! Let’s burn some of that stubborn fat today with this quick, at-home workout.
Not sure if you’re getting the most out of your workouts? If you’ve been wondering whether you should hire a personal trainer, take a look at these pros and cons by guest author Zara Lewis!