Vacations tend to be disastrous for any health and fitness plan, but it doesn’t have to be this way. This is how to have fun while keeping off the unwanted pounds!
According to the American Chiropractic Association, 31 million Americans will experience back pain at any given time. Find out how you can fight back pain with Tadasana yoga!
Are you finally ready to start an exercise program? Congratulations! Just make sure you read this first.
Lately I’ve been feeling sad and depressed, and I’m worried about it taking a toll on my body. So here’s what I’m doing to keep up my health and fitness while dealing with the blues.
Many men aren’t getting enough exercise nowadays. Stress, lack of time and other reasons are keeping guys from hitting the gym, but this is why you should.
This workout is short, sweet, and intense enough to speed up your heart rate, fire up your metabolism and burn some serious fat. Are you ready?
Although I love exercise, I’m not a fan going to the gym. I’ve been working out at home for years, and it works for me. Will it work for you? Find out!
Working out to music is a proven way to get you in a sweating mode. This is a list of the songs that always make want to start moving!
These last few weeks I’ve been extremely busy with a move, the kids, and multiple projects. But did you think I would put my workouts on hold? No way! Here’s how I managed to get a daily workout in with very little time available.
Doing a morning workout is one of the most abandoned resolutions in history. How many times have you tried and failed? That’s why I’m going to share my tried-and-true strategies for working out in the morning.