Although I love exercise, I’m not a fan going to the gym. I’ve been working out at home for years, and it works for me. Will it work for you? Find out!
Working out to music is a proven way to get you in a sweating mode. This is a list of the songs that always make want to start moving!
These last few weeks I’ve been extremely busy with a move, the kids, and multiple projects. But did you think I would put my workouts on hold? No way! Here’s how I managed to get a daily workout in with very little time available.
Doing a morning workout is one of the most abandoned resolutions in history. How many times have you tried and failed? That’s why I’m going to share my tried-and-true strategies for working out in the morning.
Bodies come in many different shapes and sizes, and we should love and embrace our bodies as they are. In fact, did you know there’s a workout tailored for your body type? Read on and find out what’s yours in this guest post by Zara Lewis.
Would you like to get rid of those fat rolls hanging from your body? Me too! Let’s burn some of that stubborn fat today with this quick, at-home workout.
Not sure if you’re getting the most out of your workouts? If you’ve been wondering whether you should hire a personal trainer, take a look at these pros and cons by guest author Zara Lewis!
On New Year’s Day, I stepped on the scale after 10 months of avoiding it and I found out I had gained 9 pounds. I was horrified! But I started a health and fitness plan that got me back on track. This is how I did it!
Originally posted on Wonder Fabi:
I’m a mom of three, which means one of my main concerns is to tighten my mummy tummy. I’m aware that it’s impossible to spot reduce, but core exercises are a huge part of my routine because developing core strength carries plenty of everyday benefits. And they also help tighten the…
Staying fit during the holiday season is probably the biggest challenge of the year. The excess of delicious food and downtime can wreak havoc on any health and fitness plan. But today we’ve got you covered with these five easy tips to stay gym-motivated during the holidays by guest author Zara Lewis!