How To Stay Fit And Healthy On Your Vacation
Vacations tend to be disastrous for any health and fitness plan, but it doesn’t have to be this way. This is how to have fun while keeping off the unwanted pounds!
Category: Healthy Eating
How to Make a Bitchin’ Good Healthy Salad
The truth is if you want to lose weight and/or be healthy, you need to eat more salads. Here’s how to make one that doesn’t taste like grass.
Simple and Effective Advice on Eating a Healthy Diet
Simple tips that will improve your diet and help you become a healthier version of yourself!
How to Stay Healthy and Fit While Feeling Depressed
Lately I’ve been feeling sad and depressed, and I’m worried about it taking a toll on my body. So here’s what I’m doing to keep up my health and fitness while dealing with the blues.
Easy Ways to Eat Healthier on a Budget in 2018
Frugal Hausfrau Instead of making a big deal about resolutions, think about a few ways you can nudge your way towards healthier without it being overwhelming. We’ve all been there – the new year comes & we’re headed out to the store to spend big bucks on everything healthy we can lay our hands on.… Read More Easy Ways to Eat Healthier on a Budget in 2018
Easy and Delicious Energy Bars You Can Make Today
Try these delicious homemade energy bars when you need a sweet, nutritious treat!
How to Avoid Weight Gain This Holiday Season
Originally posted on Wonder Fabi:
This is it! The holiday season is here! And with it, come mountains of delicious food we just can’t say no to. Am I right? But don’t despair! I have a few tips to keep your pants from getting tighter when the New Year comes around. Follow my blog and…
The food conundrum
Originally posted on Letters from Athens:
‘What’s for dinner?’ Providing the answer to this simple question is getting increasingly complicated. Even a quick glance at the daily news turns every meal into an experience fraught with uncertainty and guilt. Because almost everything turns out to be bad for the health, or the environment, or both.…
Essential Tips for Vegans and Vegetarians
Nowadays, it seems like everyone wants to go vegan. If you have already made this decision, take a look at these healthy tips.
How To Get Back On Track After Gaining Weight
On New Year’s Day, I stepped on the scale after 10 months of avoiding it and I found out I had gained 9 pounds. I was horrified! But I started a health and fitness plan that got me back on track. This is how I did it!
Wonder Fabi 