Vacations tend to be disastrous for any health and fitness plan, but it doesn’t have to be this way. This is how to have fun while keeping off the unwanted pounds!
The truth is if you want to lose weight and/or be healthy, you need to eat more salads. Here’s how to make one that doesn’t taste like grass.
Simple tips that will improve your diet and help you become a healthier version of yourself!
Lately I’ve been feeling sad and depressed, and I’m worried about it taking a toll on my body. So here’s what I’m doing to keep up my health and fitness while dealing with the blues.
Frugal Hausfrau Instead of making a big deal about resolutions, think about a few ways you can nudge your way towards healthier without it being overwhelming. We’ve all been there – the new year comes & we’re headed out to the store to spend big bucks on everything healthy we can lay our hands on.… Read More Easy Ways to Eat Healthier on a Budget in 2018
Try these delicious homemade energy bars when you need a sweet, nutritious treat!
Originally posted on Wonder Fabi:
This is it! The holiday season is here! And with it, come mountains of delicious food we just can’t say no to. Am I right? But don’t despair! I have a few tips to keep your pants from getting tighter when the New Year comes around. Follow my blog and…
Originally posted on Letters from Athens:
‘What’s for dinner?’ Providing the answer to this simple question is getting increasingly complicated. Even a quick glance at the daily news turns every meal into an experience fraught with uncertainty and guilt. Because almost everything turns out to be bad for the health, or the environment, or both.…
Originally posted on Purple Almond Wellness:
Late last night I posted an article on protein for my Ultimate Guide to Nutrients series. I know many of my followers are vegan or vegetarian. I also have members of my extended family who are vegetarian. I decided that today’s Wellness Wednesday post was the perfect time to…
On New Year’s Day, I stepped on the scale after 10 months of avoiding it and I found out I had gained 9 pounds. I was horrified! But I started a health and fitness plan that got me back on track. This is how I did it!