It’s often claimed you’ll lose weight if you eat fewer calories, but is this really the case? Personally, I’m not a fan of counting calories, and here’s why.
Working out to music is a proven way to get you in a sweating mode. This is a list of the songs that always make want to start moving!
Starting a new week isn’t always easy. Getting up on Monday can be so hard! That’s why you need to read these inspiring quotes that will get you off to a great start.
These last few weeks I’ve been extremely busy with a move, the kids, and multiple projects. But did you think I would put my workouts on hold? No way! Here’s how I managed to get a daily workout in with very little time available.
Doing a morning workout is one of the most abandoned resolutions in history. How many times have you tried and failed? That’s why I’m going to share my tried-and-true strategies for working out in the morning.
If you’re a new mom, you’re probably eager to lose the baby weight. Let me tell you there’s no quick and easy way to do it, but it’s certainly possible. This is how I fit back into my skinny jeans after having a baby!
Motherhood is perhaps the world’s most demanding job and also one of life’s greatest blessings. As a mom, I know having children can be challenging, and that’s why I would like to share these quotes that I hope will inspire many other moms.
Bodies come in many different shapes and sizes, and we should love and embrace our bodies as they are. In fact, did you know there’s a workout tailored for your body type? Read on and find out what’s yours in this guest post by Zara Lewis.
Would you like to get rid of those fat rolls hanging from your body? Me too! Let’s burn some of that stubborn fat today with this quick, at-home workout.
Just like many people, I’ve spent a good part of my life wishing I was thinner. However, unlike many people, I’ve managed to shed 50 pounds. All I had to do was learn these five lessons.