The Pros and Cons of Working Out at Home
Although I love exercise, I’m not a fan going to the gym. I’ve been working out at home for years, and it works for me. Will it work for you? Find out!
Essential Tips for Vegans and Vegetarians
Originally posted on The Purple Almond:
Late last night I posted an article on protein for my Ultimate Guide to Nutrients series. I know many of my followers are vegan or vegetarian. I also have members of my extended family who are vegetarian. I decided that today’s Wellness Wednesday post was the perfect time to…
Why Counting Calories is a Gigantic Waste of Time
It’s often claimed you’ll lose weight if you eat fewer calories, but is this really the case? Personally, I’m not a fan of counting calories, and here’s why.
Energetic Workout Songs That Will Get Your Heart Pumping
Working out to music is a proven way to get you in a sweating mode. This is a list of the songs that always make want to start moving!
10 Powerful Quotes That Will Inspire Your Week
Starting a new week isn’t always easy. Getting up on Monday can be so hard! That’s why you need to read these inspiring quotes that will get you off to a great start.
3 Quick and Effective Workouts for Busy People
These last few weeks I’ve been extremely busy with a move, the kids, and multiple projects. But did you think I would put my workouts on hold? No way! Here’s how I managed to get a daily workout in with very little time available.
How to Motivate Yourself to Workout in the Morning
Doing a morning workout is one of the most abandoned resolutions in history. How many times have you tried and failed? That’s why I’m going to share my tried-and-true strategies for working out in the morning.
How to Lose Weight After Having a Baby
If you’re a new mom, you’re probably eager to lose the baby weight. Let me tell you there’s no quick and easy way to do it, but it’s certainly possible. This is how I fit back into my skinny jeans after having a baby!
10 Inspiring Mother’s Day Quotes That You Will Love
Motherhood is perhaps the world’s most demanding job and also one of life’s greatest blessings. As a mom, I know having children can be challenging, and that’s why I would like to share these quotes that I hope will inspire many other moms.
How To Choose the Best Workout for Your Body Shape
Bodies come in many different shapes and sizes, and we should love and embrace our bodies as they are. In fact, did you know there’s a workout tailored for your body type? Read on and find out what’s yours in this guest post by Zara Lewis.
