I love working out to music! That’s why today I want to share three ways to make music the star of your workout. You don’t need a gym or any special equipment, just some simple moves, a space at home, and comfortable clothes. Hit play and let’s do this!
You probably think you need positive motivation to start a healthy lifestyle, and you know what? You’re absolutely right! Threatening or punishing yourself won’t get you anywhere. Instead, take a look at these quotes that will change the way you see healthy living.
Originally posted on Getting fit for Forty:
From time to time, I have these random ideas that come into my head and this is one of them. If you have any healthy recipes you use during the week then this post is for you to share it with the world! I will happily collate them…
This post is for the people that dream of getting fit and losing weight, but who have never accomplished this goal. Perhaps there are serious obstacles that stand in their way, or maybe they have some really good reasons for not starting a health and fitness program. But to be honest, I think all those obstacles… Read More 10 Bullshit Reasons Why People Avoid Health And Fitness
As you’ve probably noticed, I’m all for working out at home. I don’t know, but there’s something about paying a monthly gym fee and hanging around other people’s sweat that just doesn’t appeal to me. Why go out when you can get a perfectly good workout in without leaving the house? Check this out!
Working out isn’t always the easiest thing to do. You have to wake up early, drag yourself to the gym, and endure that sweaty and uncomfortable feeling for a good long while. Definitely not easy! On the other hand, working out is a privilege that you should feel grateful for. Have you ever thought about… Read More Why You Should Be Grateful For That Sweaty Workout
Originally posted on My Heart of Mexico:
Hello, amigos! I’m very happy to announce that this blog has just celebrated its first anniversary. Yay! And since I’m officially no longer a newbie blogger, I would like to pass on a few bits of wisdom about writing blog posts. So if you’ve been struggling with writing, keep reading. I’m sure…
Originally posted on My Heart of Mexico:
Hola, amigos! A few days ago, I had to make some major changes in my life, and let me tell you it was stressing as hell. Fortunately, I’m getting a little break from the bustle at the moment, so I have time to write a blog post. Take a look…
I’m a mom of three, which means one of my main concerns is to tighten my mummy tummy. I’m aware that it’s impossible to spot reduce, but core exercises are a huge part of my routine because developing core strength carries plenty of everyday benefits. And they also help tighten the mommy tummy. So, in this… Read More 5 Awesome Exercises That Will Tone Your Abs And Core
Have you ever felt like life, God, or whatever is just trying to screw you? I know that sounds bitter and childish, and believe me I’m the last person who would say such a thing but I’m still saying it- sometimes life just sucks. And that’s just the situation for me right now. If you don’t believe… Read More Life Is Ruthless And It Screws With You
