Painful Truths No One Tells You About Weight Loss
Losing weight isn’t easy. It’s actually a long, sometimes painful journey but one that is worth every step.
How To Stay Fit And Healthy On Your Vacation
Vacations tend to be disastrous for any health and fitness plan, but it doesn’t have to be this way. This is how to have fun while keeping off the unwanted pounds!
Proven Benefits of Meditation That Will Improve Your Health
You probably already know meditation can help relieve stress and anxiety, but it also has many other health benefits you might not be aware of. Let’s find out!
How To Eliminate Back Pain With Tadasana Yoga
According to the American Chiropractic Association, 31 million Americans will experience back pain at any given time. Find out how you can fight back pain with Tadasana yoga!
How to Make a Bitchin’ Good Healthy Salad
The truth is if you want to lose weight and/or be healthy, you need to eat more salads. Here’s how to make one that doesn’t taste like grass.
The Most Devastating Obstacles for Weight Loss
Sometimes it seems like you just can’t lose weight no matter how healthy your meals are or how intense your workouts. These major obstacles could be holding you back.
Important Advice That You Need Before You Start Exercising
Are you finally ready to start an exercise program? Congratulations! Just make sure you read this first.
Simple and Effective Advice on Eating a Healthy Diet
Simple tips that will improve your diet and help you become a healthier version of yourself!
An Amazing Weight Loss Journey That Will Inspire You
This weight loss story is proof that you can start where you are, do what you can, and still get amazing results.
How to Stay Healthy and Fit While Feeling Depressed
Lately I’ve been feeling sad and depressed, and I’m worried about it taking a toll on my body. So here’s what I’m doing to keep up my health and fitness while dealing with the blues.
