Bodies come in many different shapes and sizes, and we should love and embrace our bodies as they are. In fact, did you know there’s a workout tailored for your body type? Read on and find out what’s yours in this guest post by Zara Lewis.
Would you like to get rid of those fat rolls hanging from your body? Me too! Let’s burn some of that stubborn fat today with this quick, at-home workout.
Just like many people, I’ve spent a good part of my life wishing I was thinner. However, unlike many people, I’ve managed to shed 50 pounds. All I had to do was learn these five lessons.
I bet you start every year, every month, or every week thinking you’re going to start doing something healthy, but how many of those things do you actually end up doing? But there’s a better way to do it. Just pick one of the things on this list and you’ll life will start changing today!
Are you a blogger? Are you looking for a place to share your posts? Look no further and share your blog posts in this community! Find new readers and new blogs to follow, too. What are you waiting for?
Loving other people can be a lot easier than loving yourself or your body. So in order to inspire you on your body-loving journey, here are a few motivational quotes.
Not sure if you’re getting the most out of your workouts? If you’ve been wondering whether you should hire a personal trainer, take a look at these pros and cons by guest author Zara Lewis!
On New Year’s Day, I stepped on the scale after 10 months of avoiding it and I found out I had gained 9 pounds. I was horrified! But I started a health and fitness plan that got me back on track. This is how I did it!
My body isn’t perfect, far from it. It has fat rolls, cellulite, and stretch marks. But in spite of its flabby appearance, I’ve learned to appreciate it and be thankful for it.
Originally posted on Wonder Fabi:
I’m a mom of three, which means one of my main concerns is to tighten my mummy tummy. I’m aware that it’s impossible to spot reduce, but core exercises are a huge part of my routine because developing core strength carries plenty of everyday benefits. And they also help tighten the…