I bet you start every year, every month, or every week thinking you’re going to start doing something healthy, but how many of those things do you actually end up doing? But there’s a better way to do it. Just pick one of the things on this list and you’ll life will start changing today!
Loving other people can be a lot easier than loving yourself or your body. So in order to inspire you on your body-loving journey, here are a few motivational quotes.
On New Year’s Day, I stepped on the scale after 10 months of avoiding it and I found out I had gained 9 pounds. I was horrified! But I started a health and fitness plan that got me back on track. This is how I did it!
My body isn’t perfect, far from it. It has fat rolls, cellulite, and stretch marks. But in spite of its flabby appearance, I’ve learned to appreciate it and be thankful for it.
Have you ever wished you could have six-pack abs? Me too. But I have come to accept the fact that I’ll probably never have fabulous abs, and here’s why.
Originally posted on My Heart of Mexico:
Hola, amigos! Guess what? I just celebrated my 40th birthday. Whoa! Yes, I’m not kidding. Am I freaking out? No, not really. When I was 20 years old, the thought of turning 40 terrified me, but now I think this is the best age there is. And honestly,…
Staying fit during the holiday season is probably the biggest challenge of the year. The excess of delicious food and downtime can wreak havoc on any health and fitness plan. But today we’ve got you covered with these five easy tips to stay gym-motivated during the holidays by guest author Zara Lewis!
I think of myself as a healthy person. I do exercise, eat right, and I’ve managed to lose 50 pounds. But even so, I still feel fat. Loving my body has been a challenge all my life, but I’m determined to make it happen. If you feel this way too, keep reading.
“I am a mom on a mission” has been my most used phrase lately- because really, my wheels never stop going. But after my recent vacation from work and social media I left with a lot of very, very important lessons. One was- the importance of really making sure my self-care routine is respected. For…
You probably think you need positive motivation to start a healthy lifestyle, and you know what? You’re absolutely right! Threatening or punishing yourself won’t get you anywhere. Instead, take a look at these quotes that will change the way you see healthy living.