Working out to music is a proven way to get you in a sweating mode. This is a list of the songs that always make want to start moving!
Starting a new week isn’t always easy. Getting up on Monday can be so hard! That’s why you need to read these inspiring quotes that will get you off to a great start.
Motherhood is perhaps the world’s most demanding job and also one of life’s greatest blessings. As a mom, I know having children can be challenging, and that’s why I would like to share these quotes that I hope will inspire many other moms.
I bet you start every year, every month, or every week thinking you’re going to start doing something healthy, but how many of those things do you actually end up doing? But there’s a better way to do it. Just pick one of the things on this list and you’ll life will start changing today!
Loving other people can be a lot easier than loving yourself or your body. So in order to inspire you on your body-loving journey, here are a few motivational quotes.
On New Year’s Day, I stepped on the scale after 10 months of avoiding it and I found out I had gained 9 pounds. I was horrified! But I started a health and fitness plan that got me back on track. This is how I did it!
My body isn’t perfect, far from it. It has fat rolls, cellulite, and stretch marks. But in spite of its flabby appearance, I’ve learned to appreciate it and be thankful for it.
Have you ever wished you could have six-pack abs? Me too. But I have come to accept the fact that I’ll probably never have fabulous abs, and here’s why.
Originally posted on My Heart of Mexico:
Hola, amigos! Guess what? I just celebrated my 40th birthday. Whoa! Yes, I’m not kidding. Am I freaking out? No, not really. When I was 20 years old, the thought of turning 40 terrified me, but now I think this is the best age there is. And honestly,…
Staying fit during the holiday season is probably the biggest challenge of the year. The excess of delicious food and downtime can wreak havoc on any health and fitness plan. But today we’ve got you covered with these five easy tips to stay gym-motivated during the holidays by guest author Zara Lewis!