Vacations tend to be disastrous for any health and fitness plan, but it doesn’t have to be this way. This is how to have fun while keeping off the unwanted pounds!
Birthdays are an opportunity to count blessings and life lessons. Here are a few I’ve learned.
Believe it or not, you don’t need superhuman willpower to lose weight. Here’s what you need instead!
Originally posted on Dream Big, Dream Often:
In an effort to continue to give back to the blogging community I want to host a weekly Inspiration Link Party. The rules are simple: Leave a link to an inspiring post or a link to an inspiring blogger that you enjoy and believe others will enjoy as…
Working out to music is a proven way to get you in a sweating mode. This is a list of the songs that always make want to start moving!
Starting a new week isn’t always easy. Getting up on Monday can be so hard! That’s why you need to read these inspiring quotes that will get you off to a great start.
Motherhood is perhaps the world’s most demanding job and also one of life’s greatest blessings. As a mom, I know having children can be challenging, and that’s why I would like to share these quotes that I hope will inspire many other moms.
I bet you start every year, every month, or every week thinking you’re going to start doing something healthy, but how many of those things do you actually end up doing? But there’s a better way to do it. Just pick one of the things on this list and you’ll life will start changing today!
Loving other people can be a lot easier than loving yourself or your body. So in order to inspire you on your body-loving journey, here are a few motivational quotes.
On New Year’s Day, I stepped on the scale after 10 months of avoiding it and I found out I had gained 9 pounds. I was horrified! But I started a health and fitness plan that got me back on track. This is how I did it!