Painful Truths No One Tells You About Weight Loss
Losing weight isn’t easy. It’s actually a long, sometimes painful journey but one that is worth every step.
Losing weight isn’t easy. It’s actually a long, sometimes painful journey but one that is worth every step.
Vacations tend to be disastrous for any health and fitness plan, but it doesn’t have to be this way. This is how to have fun while keeping off the unwanted pounds!
The truth is if you want to lose weight and/or be healthy, you need to eat more salads. Here’s how to make one that doesn’t taste like grass.
Simple tips that will improve your diet and help you become a healthier version of yourself!
Frugal Hausfrau Instead of making a big deal about resolutions, think about a few ways you can nudge your way towards healthier without it being overwhelming. We’ve all been there – the new year comes & we’re headed out to the store to spend big bucks on everything healthy we can lay our hands on.… Read More Easy Ways to Eat Healthier on a Budget in 2018
Originally posted on Letters from Athens:
‘What’s for dinner?’ Providing the answer to this simple question is getting increasingly complicated. Even a quick glance at the daily news turns every meal into an experience fraught with uncertainty and guilt. Because almost everything turns out to be bad for the health, or the environment, or both.…
Nowadays, it seems like everyone wants to go vegan. If you have already made this decision, take a look at these healthy tips.
It’s often claimed you’ll lose weight if you eat fewer calories, but is this really the case? Personally, I’m not a fan of counting calories, and here’s why.
Just like many people, I’ve spent a good part of my life wishing I was thinner. However, unlike many people, I’ve managed to shed 50 pounds. All I had to do was learn these five lessons.
On New Year’s Day, I stepped on the scale after 10 months of avoiding it and I found out I had gained 9 pounds. I was horrified! But I started a health and fitness plan that got me back on track. This is how I did it!