I am a mom of three, and just like many women out there, I have vivid memories of carrying each baby in my womb. However, the most visible reminder is a thick layer of fat all over my body. I’m pretty sure most moms know exactly what I’m talking about! I have to say it’s taken me a lot of hard work to get rid of that fat. Yes, I admit I still have some, but the good news is that you can get rid of it. Here’s how I’m doing it.
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I know that there’s some lucky moms out there who had no trouble getting back in shape after pregnancy. Sadly, I am not one of them. Breastfeeding did nothing for me. Neither did wraps and girdles. I’m telling you, fat can be really stubborn!
I know I am not the skinniest person in the world, but I have been able to slim down from size 13 pants to a size 5. I can also wear a button-down that I hadn’t been able to button in more than 8 years! If you are struggling with extra weight, I can tell you that it’s perfectly possible to shake it off.
So what did I do to lose 55 pounds after having three babies? Just a few simple things I’m still doing.
10 Things That Will Help You Lose Weight Now
1. I drink 8 glasses of water a day
Drinking water helps you get rid of water retention, which will make your belly a little flatter. It’s true that the more water you drink, the more you have to go to the bathroom. But I think the pros outweigh the cons on this one. Drinking water makes you feel and look better, so there are no excuses for not doing it. I drink a glass of water when I wake up, before every meal, and all day long. Soda, fruit juice, and lattes no longer have a place in my life. Unwanted pounds don’t either.
2. I don’t eat processed food
Quite simply, I no longer eat the following foods on a regular basis- cookies, muffins, cupcakes, chips, white bread, takeout pizza and burgers, store-bought ice cream, instant soup, movie or microwave popcorn, ham and hot-dogs, frozen or TV dinners, creamy salad dressings, pancakes, waffles, breakfast cereal, granola bars, flavored yogurt, soda, lattes, and diet products. I know you won’t like me saying so, but that kind of food is crap and you have to stop eating it. Honestly, if you think you can’t live without junk food, then your problem is bigger than just losing a few pounds.
Ok, I have to admit sometimes I treat myself to some ice cream and a hot-dog, but that happens maybe once in a couple of months. I like junk food, I just don’t make it a part of my everyday menu.
3. I eat nutritious food
I started eating food I had to cook. Instead of having cereal for breakfast, I cook a veggie omelette or oatmeal. Instead of a sandwich and a latte for lunch, I have a green smoothie or a salad. Instead of ordering takeout for dinner, I cook meat, chicken or fish with veggies. On meatless days, I have beans or lentils. If the kids are in the mood for a treat, we cook our own pizza or burgers, even our own fries. It’s really not that hard when you get the hang of it, and you can save a load of money too. Don’t tell yourself you can’t eat something. Instead, tell yourself you’re going to eat something nutritious and delicious.
4. I do HIIT and strength workouts
I was not a fan of exercise, until I started doing HIIT (High Intensity Interval Training) and lifting weights. Walking and doing light exercise were a good start for me, but I had to do something a lot more intense to keep melting off the pounds. The great thing about doing HIIT workouts and circuit training is that it doesn’t take long, about less than 30 minutes, so it’s perfect for a busy person like me. I didn’t start doing burpees and jump lunges right away, but I worked up to it and it’s made me fitter and stronger. It’s worth it, believe me.
5. I have a reason to change
To get healthy, you need to have commitment, motivation, perseverance, and will power. You’re going to face setbacks, obstacles, and failure. In order to get through all that, you’re going to need a powerful reason to change your lifestyle. And you can’t say you want to lose weight just to look good in clothes, or to be more attractive. That’s not going to cut it. For me, being healthy is a powerful enough reason. I’ve seen what diabetes, heart disease, and joint pain can do to a person, and it’s not pretty. I don’t want that, so I work out and eat healthy. It’s simple.
6. I motivate myself everyday
Some days, I wake up ready to do my workout. Other days, I just want to curl up in my bed and forget about it. That’s where motivation comes in. You need a daily dose if you want to stay on the right track. I never thought I would, but I collect motivational quotes on Pinterest and share them in my social media. I listen to songs that will motivate me. I stay away from negative people. I do everything I can to think positive thoughts. This is really important! I have to keep myself motivated or I will just fall back on my old bad habits. I take it one day at a time.
7. I don’t hate my body anymore
I used to avoid looking at myself in the mirror because it made me feel depressed. I hated my fat rolls and my big cheeks and belly. But you know what? That didn’t do me any good. I decided to stop hating my body because I realized it’s actually pretty badass. It takes me everywhere, it’s strong, it grew my babies. How could I keep destroying it with crash diets, junk food, and hours in front of the TV? My body was not in good shape, but that was because I was not treating it right. It needed good nutrition and exercise, so that’s what I gave it. Start loving yourself, and great things will happen.
8. I’m not afraid of trying new things
I confess I used to hate doing exercise, but I discovered HIIT and now I love it. I used to think chia seeds and green smoothies were gross, but I tried them and it turns out they’re amazing. I thought I couldn’t live without dessert, but I’ve realized that life can be beautiful without so much sugar in it. Don’t be afraid to try something new. I wanted to change my body, so I had to start doing different things. If you want to keep doing the same things you’ve always done, you’re always going to have the same belly. It’s your choice.
9. I set goals and deadlines
I’m always trying to find a new fitness or nutrition challenge to take on. I love taking part in a challenge because by the end of it, I’m able to do something I couldn’t do before. Deadlines are also important because they keep you committed to a goal. If I don’t have a deadline, I get distracted and forget about what the goal was in the first place. I like to write down a workout plan, with a goal and a deadline, so I can keep my focus. Even if I don’t make the deadline, I’ll still have accomplished something.
10. I plan and prep
Every week, I write down a list of the ingredients I need to buy to prepare three healthy meals everyday. I wash and prep fruits and veggies so they can be easily available to grab and eat. I organize my schedule so I’ll always have time to work out. Organization is key so I can keep my health and fitness plan. If I didn’t plan my meals, it would be easier to simply grab a bag of chips to munch on when I’m in a hurry. If I didn’t organize my schedule, I would give up on working out because I would never have the time. Most people just give up on being healthy because they lack planning. Planning and prepping are the key to success!
That’s it!
This is all you have to do to burn off that stubborn fat.
- Drink lots of water
- Say good-bye to processed food
- Eat nutritious, natural food
- Do HIIT and strength workouts
- Think of a powerful reason to change
- Motivate yourself everyday
- Don’t hate your body
- Don’t be afraid of trying new things
- Set goals and deadlines
- Plan and prep
It’s really not that complicated, isn’t it? The hard part is being patient and sticking to the plan, because those pounds won’t come off quickly. But you know what? Don’t give up, because whatever healthy changes you make, no matter how small, will benefit you immensely.
If I can do it, you can too!
Do you have any tips and tricks that help you keep a fitness plan? Comment below!
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Great tips! Congrats on your weight loss success!
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I hope you find these tips useful. Thanks for reading! 🙂
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My biggest challenge is drinking enough water. This has lots of great advice. Thank you, now to implement and do all of the above lol
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Like I said, the hard part is sticking to the plan, but that’s a subject for another post! 😉 Thanks for reading!
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You look great. Good luck with keeping it up 🙂
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Well, it’s not easy, but the fun is in the journey, not the destination. Thanks for visiting!
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Awesome post. Thanks for the tips! You’ve definitely motivated me!
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I’m glad to know that! 🙂 You’ve made made my day
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You look amazing!! These are incredible tips that I need to start incorporating into my daily routine!
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What a great and inspiring journey! I know all about the post pregnancy stubborn fat. I have had my first child almost nine months ago now, and though I have lost all the extra weight, I’m kinda struggling to get back to my pre-pregnancy flat belly. The workout, healthy food, and constant motivation all hit home. Thanks for inspiring all mothers out there trying to lose weight 🙂
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I’m so glad you liked the post! Baby fat and the mommy belly can be so stubborn, but all we need is to be patient and give our bodies some healthy TLC. Thanks for reading 🙂
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Healthy TLC indeed. I’m glad I know your blog because we’re both in a similar journey. We can share healthy recipe ideas 🙂
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What a great list! I think my main issue is I don’t plan and prep! I love doing HIIT–I feel like doing anything less is not really as effective when it comes to weight loss.
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Doing HIIT is awesome!! It just melts off the fat! 😀 It’s hard to get into the habit of planning and prepping, at least it was for me. But it’s been the most helpful in terms of weight loss. Definitely worth it!
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HIIT is awesome! One thing I like from following Tone it Up is their phrase, “Lean, Clean, and Green.” It’s short and simple but means no processed foods and plenty of greens! However, it’s funny because before I joined them (I like structure) I realized my biggest fail was not eating enough protein!! That’s another factor that can lead to results, even if you don’t expect it!
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Very true! I also discovered I wasn’t getting enough protein. I try to get a portion of protein and a portion of produce at every meal. And some good fats. Good fats are also important.
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Now that is a great post on looking after yourself. I love all your points and wow haven’t you proved a point. You look great and I know you will keep at it.
Kathleen
Blogger’s Pit Stop
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Thanks for visiting 🙂 I hope this will be useful for you
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Very useful tips Fabi, and it is great to see your fabulous results.
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Thanks! But really, it’s something anybody can do
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This HIIT thing I hear is becoming bigger and bigger! I have actually been wanting to try it out for awhile now. With summer right around the corner, it would be a great time to get into shape. Congratulations on your success Fabi!
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Great tips and you look amazing.
http://sheismelrose.net/
@sheismelrose
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I love this! I am starting to get away from processed foods and drink a ton of water – it’s good to build up to!
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Those are two very healthy habits. Keep it up and you’ll start feeling a lot better than before!
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These are great tips. The water really makes a difference and staying away from negativity is a key factor I think.
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Very true. Negativity can trash your confidence and your motivation. A lot of people underestimate how important being positive is when it come to being healthy and fit.
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What a difference, you look amazing! Great tips and I like that you get straight to the point. I have just recently started incorporating healthier meals and food I’ve prepared myself into my diet. I have a loooong way to go, but hopefully I can eventually find what works for me. And btw, thanks for reminding us to drink water, it’s already 2 in the afternoon here and I’m still on glass 1 :).
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lol 😀 yes, drinking water is sooooo easy to forget! That was the first healthy habit I tried to pick up, and it’s still the one I most struggle with. Why is it that we always forget to take a drink of water??
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You look great! I’m wiring on the 8 glasses of water a day and I don’t eat processed foods either. However I just started this. I have done yoga everyday and tried to take care of myself for over a year but just recently decided to stop the junk food and sodas. I’m a little late, haha.
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Better late than never! Honestly, dropping the junk and soda is going to make you feel like a million dollars. Just try to get past the withdrawal stage 😉
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Congratulations on all your hard work!! It really does take time and commitment to just live a healthy lifestyle! You’re doing great!
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It sure does! But it’s definitely worth it
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I know I really need to up my water intake.
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I love your advice. I am also on a weight loss journey and doing the same things. I also realize that slow and steady is the way.
#Pit Stop
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You said it! The best part about the journey is the journey itself, not the destination. Congrats for embarking on your health and fitness journey!
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These are some great tips and I definitely need to increase my water intake. This has been something I have been putting off for a while. I increased water intake during my pregnancy then dropped back off afterwards. I recently started adding lemon to my water just to have a different taste, and I heard from a mom two days ago that it helps with weight loss. There are so many things I need to change but can hardly find the time (another excuse). I need to do what you do, and sit down each week and plan healthy meals and set goals for myself. So glad I saw this article today as I recently wrote a post on getting your sexy back from an emotional and psychological perspective, and now I have tips for the other side, the external work that needs to be done. Love this!
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I loved your post about your sexy back, and getting back in shape is part of the hard work I had to do after I had my baby girl. Getting healthy post-baby is not just about appearance, but also about feeling great and improving your fitness so you’ll be able to better care for your baby. More power to you and let’s get our fitness and our sexy back! 🙂
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It is all one step at a time. You have some excellent tips in your entry today. I agree with making all your food because in addition to keeping your weight down, it will help with blood pressure, cholesterol levels and keeps your over all heath good. Good Job.
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You look fabulous. Thanks for the motivation and the pointers to make it happen. I am sure this will inspire the readers of the Bloggers Pit Stop.
Kathleen
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I hope so 🙂 Thanks, Kathleen!
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Planning in advance is by far one of the best tips! If you have snacks and food with you, and you make a plan for the day (that morning) you’re bound to WIN at the weight loss and healthy living “battle”!
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It sure is! In fact, I think planning is probably the number one weight loss tip. There’s no winging it!
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Hi Fabi, your inspiring post was among the most clicked on Bloggers Pit Stop. Be looking for a feature on Friday. Well done.
Kathleen
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Wow! That’s awesome! Thanks, Kathleen 🙂
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Oh Fabi, congrats for taking care of you. You look awesome and I am sure feel fabulous. Thanks for sharing a realistic way to lose weight and keep it off.
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Thanks a lot Karen 🙂 I wanted to share the tips that worked for me, and anybody can follow them
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Awesome and inspiring post!
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Thank you! 🙂
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Amazing tips! Number 5 is a huge one!! We have to have a bigger purpose for staying healthy:)
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It sure is! It’s harder to stay on the healthy path if you don’t have a bigger purpose. I should’ve placed this at number 1 🙂 lol
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Lol they are all important 😉
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[…] 10 Things That Will Help You Lose Weight Now By Fabi […]
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[…] 10 Things That Will Help You Lose Weight Now By Fabi […]
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Great tips. Thanks for sharing. Drinking enough water is so important as is cutting down on processed foods. 🙂
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Exactly! I avoid processed foods as much as I can, but that’s a lot easier said than done. That stuff is everywhere!
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Nice tips and I really want to try it out! Nice post fabi 🙂 Keep it going 😀
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Thanks! I hope you try out some of these tips. 🙂
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Fabi, congrats. When you said ‘That’s it’, I thought, you know, a few years ago I might have scoffed and say, easier said than done, but now, having done it, I agree, just get started, a long journey begins with just one step then more and more. Dropped by from #BlogShareLearn and glad I did. 🙂
Now following and shared. 🙂
Hope this weekend is treating you well. 🙂
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Yes, it’s all about changing your mindset, from looking forward to the end of the line to enjoying a health and fitness journey. Thanks for coming by! 🙂
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Thanks for sharing at the Pit stop.
First Congrats for that staying power and lifestyle change. It takes guts and gumption and most dont have it. I have picked a tip or 3 too 😉
Julie Syl Pit stop Crew
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Awesome! Which tips were most useful for you? 🙂
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[…] just had to share Fabi story, 10 Things That Will Help You Lose Weight Now from Wonder Fabi. Her ten tips are wise and a great way to lose weight steadily and keep it off. […]
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Can’t even tell you how much I love this post!!
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Thanks so much, Emily! 🙂 It means a lot coming from you
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[…] Here are 10 things that will help you lose weight now. […]
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[…] 10 Things That Will Help You Lose Weight Now By Fabi […]
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setting goals & having a reason to lose weight are the best ones! if you don’t have the right motivation, it’s impossible to succeed!
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Yes, I think those are the two most important things I outlined. Thanks for coming by, Lexi!
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You look AMAZING, Fabi! My favorite tip among here is drinking lots of water, planning and prepping, and motivating yourself each day. Some look for motivation elsewhere but I find the best motivation that will keep you going is truly yourself!
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Thank you so much Katrina! I agree, motivation is very personal, and sometimes that’s the only thing that keeps you going.
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Well done, you look amazing! And I particularly love that you lift weights. I do too and it’s brought me more body confidence than I ever thought possible!
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Thanks! It means a lot coming from you 🙂 I love free weights!
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I absolutely like this post, thank you. This tips will useful for weight loss.
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Good points. I really like that you’re promoting strength work as weight loss tool.
nutrient dense food is so important, all this empty calories out there are ruining so many people.
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So true, Stefan. It’s so necessary to eat more natural foods. Love your blog, by the way.
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