Losing weight isn’t easy. It’s actually a long, sometimes painful journey but one that is worth every step.
Vacations tend to be disastrous for any health and fitness plan, but it doesn’t have to be this way. This is how to have fun while keeping off the unwanted pounds!
Sometimes it seems like you just can’t lose weight no matter how healthy your meals are or how intense your workouts. These major obstacles could be holding you back.
Are you finally ready to start an exercise program? Congratulations! Just make sure you read this first.
This weight loss story is proof that you can start where you are, do what you can, and still get amazing results.
Lately I’ve been feeling sad and depressed, and I’m worried about it taking a toll on my body. So here’s what I’m doing to keep up my health and fitness while dealing with the blues.
Many men aren’t getting enough exercise nowadays. Stress, lack of time and other reasons are keeping guys from hitting the gym, but this is why you should.
This workout is short, sweet, and intense enough to speed up your heart rate, fire up your metabolism and burn some serious fat. Are you ready?
Although I love exercise, I’m not a fan going to the gym. I’ve been working out at home for years, and it works for me. Will it work for you? Find out!
Working out to music is a proven way to get you in a sweating mode. This is a list of the songs that always make want to start moving!