Sometimes it seems like you just can’t lose weight no matter how healthy your meals are or how intense your workouts. These major obstacles could be holding you back.
Believe it or not, you don’t need superhuman willpower to lose weight. Here’s what you need instead!
If you’re a new mom, you’re probably eager to lose the baby weight. Let me tell you there’s no quick and easy way to do it, but it’s certainly possible. This is how I fit back into my skinny jeans after having a baby!
Just like many people, I’ve spent a good part of my life wishing I was thinner. However, unlike many people, I’ve managed to shed 50 pounds. All I had to do was learn these five lessons.
I bet you start every year, every month, or every week thinking you’re going to start doing something healthy, but how many of those things do you actually end up doing? But there’s a better way to do it. Just pick one of the things on this list and you’ll life will start changing today!
On New Year’s Day, I stepped on the scale after 10 months of avoiding it and I found out I had gained 9 pounds. I was horrified! But I started a health and fitness plan that got me back on track. This is how I did it!
Originally posted on kathrynames:
1. Cereal Cereal is not REAL food, it is a food product. Breakfast cereals are filled with GMO’s (yes, even the cereals that claim to be “healthy”). GMO’s in our food supply are causing increased allergies, digestive problems, liver problems, issues with fertility (even sterility), and much more. Cereal is made…
Being overweight increases your risk of having autoimmune diseases, cancer, type 2 diabetes, heart disease, depression, and obesity. But there are many simple things you can do to start living a healthier lifestyle. And you don’t have to move a muscle! Head on over and read the original post by Anne Louise at Healthy Coaching. 5… Read More 5 Secrets to Healthy Living and Weight Loss
Originally posted on Orthodoxsunflower:
Hi everybody, Let me start this off by telling you about myself, my history and what’s next. I hope you’ll relate to at least some of it. Growing up, I was actually thin. No problem whatsoever with my weight. At age 16 I went to study in the UK for 2…
I spent a good deal of my life trying to lose weight, and most of that time I failed miserably. Sometimes, I even ended up gaining more weight instead of losing it! Happily, I have finally succeeded in losing more than 50 pounds of stubborn pregnancy weight, and the one thing I had to do was change… Read More 5 Reasons For Losing Weight That Will Make You Fail