Try these delicious homemade energy bars when you need a sweet, nutritious treat!
If you’re still feeling heavy and overstuffed from too much Thanksgiving food, have a healthy smoothie today. Trust me, your body needs it! Check out this recipe by Kellie at Food To Glow. food to glow This green smoothie sneaks in the goodness of berry powders to amp the nutrition, colour and taste. A perfect,… Read More Mega-Berry Green Smoothie: What to Drink the Day After the Night Before
Originally posted on Making Healthy Choices:
These have to be the healthiest, easiest “cookies” ever made. And fun! They’re perfect for afternoon treats or snacks, school parties or celebrations. For a Halloween party activity, have the toppings and apple slices ready and the kids can build their own apple cookies. Make the date caramel first…
Originally posted on My Heart of Mexico:
Mexican food has an unfairly bad reputation for being too high in fat and calories. I admit there are several Mexican dishes that meet this description, but there are also many ways to have healthy Mexican food. This time, I’m going to share some tips and recipes that…
Originally posted on Getting Fit For Forty:
From time to time, I have these random ideas that come into my head and this is one of them. If you have any healthy recipes you use during the week then this post is for you to share it with the world! I will happily collate them…
I bet you’ve noticed that green smoothies are a thing, and the truth is they can be an amazing weight loss tool. However, if you don’t make your smoothie the right way, you’ll end up drinking a sugar and calorie bomb. If you’ve been meaning to give green smoothies a try, check out these helpful… Read More How To Make A Yummy Slimming Green Smoothie
You need to eat more veggies, there’s just no way around it. If you want to be healthy and fit, you need to have at least one serving of produce in every meal. To be honest, that’s much easier said than done. How is one supposed to eat that many veggies? Well, I have one yummy option… Read More How To Make Quick Yummy Veggies In A Cup
Hello, everybody! This week, I’ve been experimenting with cactus smoothies. Though it may sound strange, the nopal cactus is a very nutritious and healthy veggie. In fact, it’s also a very powerful weight loss aid. Curious? Keep reading!