Bodies come in many different shapes and sizes, and we should love and embrace our bodies as they are. In fact, did you know there’s a workout tailored for your body type? Read on and find out what’s yours in this guest post by Zara Lewis. Advertisements
Would you like to get rid of those fat rolls hanging from your body? Me too! Let’s burn some of that stubborn fat today with this quick, at-home workout.
Not sure if you’re getting the most out of your workouts? If you’ve been wondering whether you should hire a personal trainer, take a look at these pros and cons by guest author Zara Lewis!
On New Year’s Day, I stepped on the scale after 10 months of avoiding it and I found out I had gained 9 pounds. I was horrified! But I started a health and fitness plan that got me back on track. This is how I did it!
Originally posted on Wonder Fabi:
I’m a mom of three, which means one of my main concerns is to tighten my mummy tummy. I’m aware that it’s impossible to spot reduce, but core exercises are a huge part of my routine because developing core strength carries plenty of everyday benefits. And they also help tighten the…
Staying fit during the holiday season is probably the biggest challenge of the year. The excess of delicious food and downtime can wreak havoc on any health and fitness plan. But today we’ve got you covered with these five easy tips to stay gym-motivated during the holidays by guest author Zara Lewis!
Originally posted on lakatwoman:
Hey, loves! I know my posts have been sporadic lately. I’m going through some changes that came as a huge shock to me and I haven’t quite gotten my balance back. Though I want so bad to stay consistent with my posts, I’ve been really needing to spend some time just gathering my thoughts…
I don’t know about you, but I sure love to feel like a badass!
Originally posted on MILES WITH MEGHANN:
Hi friends! Popping in today with a quick and fun workout I made up over the weekend. Even though I ran on Saturday, I wanted to get in more of a strength workout on Sunday. In track one of my favorites workout was a ladder. Run 1000m, 800m, 400m,…
Originally posted on TitanMum:
I’ve been wanting to get back into this blog for a while! but lots of different life stuff has got in the way over the last few months. But now things have settled down in my world, it feels like the right time to talk about the photoshoot that resulted in…