Fitness Friday: 5 Exercises That Make You Feel Badass AF

I don’t know about you, but I sure love to feel like a badass!

Brittany Rae

You know the scene of any action movie after a huge explosion, and the main character walks away with just a little sweat, maybe a scrape under their eye, some dust on their shirt, but their hair still on point. They are feeling Badass AF.  That’s how these exercises below make you feel. Ok, I might be exaggerating a little bit but in all seriousness you’ll feel straight up strong.

Farmer Carries

I just started doing these to help build up my grip and forearm strength but dang these are awesome. Grab heavy dumbbells or kettlebells in each hand, pull your shoulders down your back and have a nice strong posture and just walk.  Seems easy but soon your forearms will start screaming and your fingers will start slipping.  For me, as someone who holds all of my stress in my shoulders and traps, this feels amazing with the weight…

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