Did you know you can use your brain to improve your health and fitness? Check out this post by Dr. Jonathan Colter to find out how you can train your mind to eat healthier, even if you hate it.
As you may have guessed, I say it like it is! I have hated vegetables ever since I was a small child. As I’ve matured, my “taste buds” have maintained their adolescent preferences. This simply means that as an adult, I continue to HATE VEGETABLES! How have I handled this dilemma?
I EAT 6-8 SERVINGS OF ASSORTED HEALTHY VEGETABLES EVERY DAY!
My “taste buds” HATE ME, but every organ and system in my body LOVES ME. This means I have learned to ignore my “taste buds” in favor of supporting the NEEDS of the REST OF MY BODY! This trade off has resulted in my 57 year old body:
avoiding cardiac disease, diabetes, vascular disease, gastrointestinal disease, liver and gall bladder disease, etc…
requiring NO MEDICATIONS for blood pressure, cholesterol, testosterone, illnesses, pain, inflammation, etc…
experiencing the joy in participating in all social, recreational…
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