If you want to lose a few pounds or knock off a few inches from your waistline, try cutting out these foods. Trust me, you don’t need them.
Cereal is not REAL food, it is a food product. Breakfast cereals are filled with GMO’s (yes, even the cereals that claim to be “healthy”). GMO’s in our food supply are causing increased allergies, digestive problems, liver problems, issues with fertility (even sterility), and much more.
Cereal is made in a process called extrusion. During the production of breakfast cereals, grains are placed into a machine called an extruder after being mixed with water into a sludge. This grain sludge is forced out of tiny holes at high temperatures and pressure, shaping them into those cute little o’s, stars, flakes, and puffs. They are then sprayed with a coating of oil and sugar to keep them crispy and crunchy. Much of the nutrients are destroyed in this process, and any essential fatty acids are denatured, making them useless to our bodies. Even the synthetic vitamins that are…
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