Ready For A Simple And Effective Healthy Eating Challenge?

I confess that although I never miss a workout, my eating habits have not been up to expectations. I’ve been indulging a little too often and a little too much, and this has kept me from reaching my health and fitness goals. It’s time to make a change! I’m sure I’m ready. How about you?

Follow my blog and join me on a health and fitness journey!

Click to tweet this post

For the last few months, I’ve been doing some things right. I’ve been drinking water and working out, and I’ve generally avoided junk food.

However, I haven’t kept count of the times that I’ve indulged on unhealthy food.

Now, don’t get me wrong. Indulging once in a while is fine. There’s nothing wrong with that. But when does it become too often?

I have to admit sometimes it becomes difficult to tell when I’ve had too much, and that’s when I think indulgences become a problem.

Am I putting things in my mouth because I’m bored or because I’m hungry? Do I really feel like having a cookie or am I having it because everybody is doing the same? Is it ok to eat anything I want and as much as I want every weekend?

I believe that if you start asking yourself these kinds of questions, then it’s time to make a change because you’re not eating as healthy as you think.

So that’s why I decided to take on this healthy eating challenge.

4-Week No Junk Healthy Eating Challenge

It looks simple, but I bet it won’t be so easy!

Instead of eating junk food, I will strengthen other healthy habits.

• Drink 6 to 8 glasses of water a day
• Have at least one serving of produce with each meal and one serving of protein
• Do 30 minutes of exercise every day
• Sleep at least 6 hours every night
• Avoid sitting for more than 2 hours
• Keep workouts fun and motivating

I feel very motivated to start taking better care of myself. These last 6 months have been tough, physically, financially, and emotionally, and it’s started to take a toll on my body. 

I feel heavy, bloated, and I get stomach aches.

I know I have to start making healthier food choices, or the pounds will start creeping back on.

I want to feel energized and healthy again.

I need to challenge myself or nothing will change.

I’m ready to start doing this! And today is as good a day as any!

Would you like to join me on this challenge? I will post updates every week. Let’s support and motivate each other!

Healthy Eating Challenge – Week 1 Update

Healthy Eating Challenge – Week 2 Update

Healthy Eating Challenge – Week 3 Update

Healthy Eating Challenge – Week 4 Update

Stock photos by Ivorymix