I love working out to music! That’s why today I want to share three ways to make music the star of your workout. You don’t need a gym or any special equipment, just some simple moves, a space at home, and comfortable clothes. Hit play and let’s do this!
You probably think you need positive motivation to start a healthy lifestyle, and you know what? You’re absolutely right! Threatening or punishing yourself won’t get you anywhere. Instead, take a look at these quotes that will change the way you see healthy living.
Originally posted on Getting Fit For Forty:
From time to time, I have these random ideas that come into my head and this is one of them. If you have any healthy recipes you use during the week then this post is for you to share it with the world! I will happily collate them…
This post is for the people that dream of getting fit and losing weight, but who have never accomplished this goal. Perhaps there are serious obstacles that stand in their way, or maybe they have some really good reasons for not starting a health and fitness program. But to be honest, I think all those obstacles… Read More 10 Bullshit Reasons Why People Avoid Health And Fitness
As you’ve probably noticed, I’m all for working out at home. I don’t know, but there’s something about paying a monthly gym fee and hanging around other people’s sweat that just doesn’t appeal to me. Why go out when you can get a perfectly good workout in without leaving the house? Check this out!