Hey! How’s it going with those health and fitness goals? Did you forget you had them? If you are falling behind on any goals you’ve made, it’s time to give you a few words of encouragement.
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Let’s face it. It’s very hard to stick to any health and fitness goals. Things often don’t go as planned, and before you know it, you’re sliding back into the old bad habits. Tell me about it!
It’s very common to give up on goals after only a couple of weeks. But don’t throw in the towel! Today, I’m going to share a few words of motivation with you.
Why You Need Motivation
If you want to change your body, you need to change your lifestyle. And to that, you have to be persistent. That’s why it’s necessary to have a little daily motivation to keep your from quitting.
Motivating yourself is like taking a shower. You need to do it everyday because it doesn’t last.
Personally, I like to read a couple of motivational quotes in the morning so I can start my day with positive thoughts in my mind. Just like taking a shower!
Whenever I feel like I just don’t want to keep up with those health and fitness goals anymore, I take a look at my favorite powerful quotes.
10 Powerful Quotes That Will Keep You From Quitting
What are your favorite motivational quotes? Share in the comments!