Hello, everybody! I’ve been experimenting in the kitchen. Last post, I shared a healthy chocolate cake recipe, but today I’m sharing how to make a muffin in a cup for a healthy lunch. Let’s get cooking!
Hey! How’s it going with those health and fitness goals? Did you forget you had them? If you are falling behind on any goals you’ve made, it’s time to give you a few words of encouragement.
I have been on a health and fitness journey for more than two years now, and it’s not easy. It’s specially hard because I love eating yummy food. Who doesn’t? But I don’t like to deny myself every single craving. Why should I? Instead, I look for a healthy alternative, like this heavenly chocolate cake.
I am a mom of three, and just like many women out there, I have vivid memories of carrying each baby in my womb. However, the most visible reminder is a thick layer of fat all over my body. I’m pretty sure most moms know exactly what I’m talking about! I have to say it’s taken… Read More 10 Things That Will Help You Lose Weight Now
You know need to start woking out and eating healthier, but you haven’t gotten around to it. You’ve been thinking about it for weeks, months, or even years, but you just won’t start. Is it because you’re lazy? Or because you’re a procrastinator? Why can’t you just do it? Take it easy! You’re probably lacking one of… Read More 5 Things You Need To Start Getting Fit And Healthy